CURRENT

CLASSES

Living Meditation - Qi Gong - Create Your Own

The November 8th Qi Gong class has been cancelled due to unforeseen personal circumstances. Thank you for understanding. See you next week. Be well, Kim


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Living Meditation Class

Learn how to be present, honor yourself and others, & navigate life’s challenges with more ease.

This class offers an opportunity to dive deeply into the thoughts, emotions, and physical sensations that arise and may be causing stress, physical pain, insomnia, depression, anxiety, etc.  Participants are guided as they learn how to notice and re-create conditions in the mind and body that reveal the ease, joy, laughter, contentment, hope, compassion, and sense of well-being that is always there but stifled by expectations for themselves and others.

A safe space is cultivated and held by the practitioner to support students as they develop mind-body skills through gentle movement, guided meditation, and the use of mindfulness to shape perceptions that are limiting their sense of mental and physical ease.  Students are offered home practices in-between sessions to strengthen their mindfulness tools.  A brief reflection of weekly practices with this small community of individuals supports the growth and development of these mind-body skills. Sharing is optional.

This class is appropriate for all, including those with chronic pain, amputations, and those in wheelchairs.  Modifications will be provided to meet individual needs. This is not for yoga practitioners seeking a more exercise-based class.  This class is for folks who want to empower themselves to create how they want to feel regardless of whatever circumstances are arising.

The cost of this class is $15 per class. Students receive 1 hour of direct contact, a follow up email to guide in home practices, and partial or full recordings of classes, depending on what modalities are used.  Participants must enroll for the entire month and ahead of time due to a limited class size of 12.  Participating for the month supports community and a deeper practice. You never miss a class, even if you are not present because the recordings are sent to you. Payment will be collected on the first day of class each month.

Please call 603-505-7001 or email Kim at kgebro@gmail.com to enroll. Payment details can be found at this link.

The following sessions are currently available for registration:

THURSDAYS

10:45 am to 11:45 am (Begins November 2018)

November 2018:  1st, 8th, 15th, 29th ($60)

December 2018:  6th, 13th, 20th ($45)

TUESDAYS

4:45 pm to 5:45 pm

November 2018:  6th, 13th, 20th, 27th ($60)

December 2018:  4th, 11th, 18th ($45)


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Qi Gong Class

Feel into gentle, mindful movement and witness how it brings the the mind, body, & spirit into alignment.

Create more energy and feel less stress with this ancient yet practical practice.

Qi Gong is ancient Chinese medicine. Qi means energy. Gong means work. When we work the energy of the body we realize that we always have the energy we need to feel vibrant and healthy. It simply needs to be awoken. This practice has been used for thousands of years to heal the mind, body, and spirit. This mindful movement practice engages the energy systems of the body, clearing life diminishing energy and creating radiant energy that renews and restores. Practice and feel how various movements enliven and/or bring the mind and body into a state of ease. Learn techniques that you can take with you anywhere to help you cultivate the energy to fuel your life.

This class is appropriate for all, including those with chronic pain, amputations, and those in wheelchairs.  Modifications will be provided to meet individual needs. Movement can be practiced standing and seated. In fact, no movement is necessary to benefit from the practice. If you simply hear, visualize, and feel you will sense the benefits of this easy to learn, gentle, & powerful practice.

The cost of this class is $12 per class. Students receive 1 hour of instruction, including a short meditation to close the practice. Participants must enroll for the entire month and ahead of time due to a limited class size of 12.  Participating for the month supports community and a deeper practice. If you are going to miss a class you can gift your space to another of your choosing. Payment will be collected on the first day of class each month. *FOR THE MONTHS OF NOVEMBER & DECEMBER OF 2018 I AM WELCOMING DROP-INS AT $15 PER CLASS TO OFFER THE OPPORTUNITY TO EXPERIENCE QI GONG. DROP-INS FOR SENIORS, VETERANS, AND FAMILY MEMBERS OF VETERANS ARE $12 PER CLASS.

Please call 603-505-7001 or email Kim at kgebro@gmail.com to enroll. Payment details can be found at this link.

The following sessions are currently available for registration.

THURSDAYS

5:00 pm to 6:00 pm (Begins November 2018)

November 2018:  1st, 8th, 15th, 29th ($60)

December 2018:  6th, 13th, 20th ($45)

TUESDAYS

9:45 am to 10:45 am

November 2018:  6th, 13th, 20th, 27th ($60)

December 2018:  4th, 11th, 18th ($45)