Living Meditation Class
Learn how to be present, honor yourself and others, & navigate life’s challenges with more ease.
This class offers an opportunity to dive deeply into the thoughts, emotions, and physical sensations that arise and may be causing stress, physical pain, insomnia, depression, anxiety, etc. Participants are guided as they learn how to notice and re-create conditions in the mind and body that reveal the ease, joy, laughter, contentment, hope, compassion, and sense of well-being that is always there but stifled by expectations for themselves and others.
A safe space is cultivated and held by the practitioner to support students as they develop mind-body skills through gentle movement, guided meditation, and the use of mindfulness to shape perceptions that are limiting their sense of mental and physical ease. Students are offered home practices in-between sessions to strengthen their mindfulness tools. A brief reflection of weekly practices with this small community of individuals supports the growth and development of these mind-body skills. Sharing is optional.
This class is appropriate for all, including those with chronic pain, amputations, and those in wheelchairs. Modifications will be provided to meet individual needs. This is not for yoga practitioners seeking a more exercise-based class. This class is for folks who want to empower themselves to create how they want to feel regardless of whatever circumstances are arising.
The cost of this class is $15 per class. Students receive 1 hour of direct contact, a follow up email to guide in home practices, and partial or full recordings of classes, depending on what modalities are used. Participants must enroll for the entire month and ahead of time due to a limited class size of 12. Participating for the month supports community and a deeper practice. You never miss a class, even if you are not present because the recordings are sent to you. Payment will be collected on the first day of class each month.
Please call 603-505-7001 or email Kim at email@example.com to enroll. Payment details can be found at this link. *4 participant minimum to offer the class.
The following sessions are currently available for registration:
TUESDAYS, 4:45 pm to 5:45 pm
October 2019: 1st, 8th, 15th, 22nd, 29th ($75)
November 2019: 5th, 12th, 19th, 26th ($60)
December 2019: 3rd, 10th, 17th ($45)