Free 15-minute consultation: Connect with Kim so that she that can support you as you determine the most effective wellness options to best meet your needs or the needs of your group.
Sliding Scale Fees: This option is being provided in order to make these services accessible to individuals in a variety of economic situations. Please read the information in this link regarding fees, standard fees, and sliding scale fees prior to determining what rate best meets your financial circumstances. *Sliding scale fees only apply to private sessions.
Virtual Sessions: These can be held via Skype, FaceTime, or Google Hangouts.
LEARN MORE about the mind- body techniques used in classes and private sessions
One session plants the seed. Practicing the techniques supports impactful changes, releases traumatic patterns in the mind and body, literally grows brain matter, and makes the relaxation response your body's default setting. Practicing with guidance creates profound results. I highly recommend multiple, consecutive sessions if you are looking for a major shift in how you feel physically, mentally, and emotionally. Consider the individual practice session packages for profound results.
Individual Trauma Informed Therapeutic Movement & Meditation Sessions
This collaborative process empowers you to be an active partner in your own healing as you learn effective, practical skills to balance the mind and physical systems of the body. In a safe and supportive environment, you will learn how to develop awareness, a skill that enables you to identify triggers from a place of security. In addition, you will become skilled at learning which tools to use for each specific trigger, enabling you to implement the appropriate tool at the time when it is most needed to support healing and stability.
Through movement, breathing techniques, and mindful meditation you are supported as you restore balance to your body's systems and change habitual, limiting thinking patterns and actions. These methods are designed to improve your overall health, helping you live life with more peace and vitality.
Sliding Scale Fees:
Intake Session (1 Hour 30 Minutes - required): $95-$145
1 Hour: $75 - $125
See the Fees page for more information about the sliding scale and payment options.
"Being At Ease" Package | 4 sessions | $300 (includes the intake session)
Learn basic breathing, movement, and mindfulness meditation practices to help you remain present in your life, balance your nervous system, and respond rather than react to all that is arising in your inner and outer worlds.
"The Shift" Package | 10 sessions | $750 (includes the intake session)
Deepen your practices and enhance your mind-body skill set with additional practice and more guidance as you learn to effectively notice what is arising inside the brain and body as you navigate through your daily life. Learn to skillfully identify triggers, create the space to notice how you are impacted by them, and develop the awareness needed to choose the mind-body tool that best supports your health and well-being.
*Please be aware that 2.75% will be added for credit card payments that are swiped and that manually entered credit card payments will have an additional 3.75% charge due to credit card payment processing fees. Thank you for your understanding.
Living Meditation, Qi Gong, & Create Your Own
Please visit the Class Schedule page for more information.
These sessions serve two people in a relationship with challenges that have been too difficult to navigate without support. This can mean spouses, partners, parent/child, siblings, friends, etc. When individuals are taught the skill of mindful listening and employ other meditation skills, it clears the space for a deeper understanding of one another and the ability to be more patient, empathic, and compassionate. Participants are taught practical techniques that support emotional regulation, the ability to meet what arises in the relationship with more awareness and love, and ultimately helps each individual learn how to be more at ease both in solitude and partnership.
$100 - $150 per hour
Trauma Informed Therapeutic Movement & Meditation Workshops
Workshops will be intermittently offered at the studio. Please visit the Workshop & Retreats page for more information.
I am also available to come to your organization for a workshop or retreat tailored to meet the needs of the participants and the intentions for the day. The price of each workshop will be determined based on location, type of workshop, and number of attendees. *Sliding scale fees do not apply.