WORKSHOPS &

RETREATS

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Being At Ease Retreat

Carve out 3 hours for just you. Nowhere to go, nothing in particular to accomplish….simply be present. Enjoy a combination of gentle movement through body sensing, modified yoga, and Qi Gong. Drop into your breath, cultivating space and ease in the mind and in all systems of the body. Sink into just being through guided meditation weaved throughout day. Allow it all to reveal the peace and joy that are veiled by the struggles of life. Enjoy the subtle softness of just being as you feel into each new moment and transform the energy of the mind and body.

Saturday, February 2, 2019

1 pm to 4 pm

Strand Building in Peterborough, NH

Cost: $50

*This workshop may be covered by health insurance wellness programs. Contact your provider for details.

Please email me at kgebro@gmail.com or call me at 603-505-7001 to register.


Overcoming Anxiety

Workshop Series

A Mind-Body Skills Based Training to Cultivate Personal Freedom & Ease

Anxiety can manifest in multiple ways, impacting our mental, emotional, and physical health. Without knowing how to consciously identify the triggers of anxiety, compassionately meet the sensations and perceptions arising, and release the hold of the conditioned mind and body we can become stuck, hopeless, and exhausted by our reactions to our own inner and outer worlds. We can miss the abundance of the life we have in this moment and create chaos in our relationships with ourselves and others.

In this 8 week, 4 part series of workshops, you will learn how to effectively use the self-healing mechanisms that we already have access to in every moment to free yourself from anxiety’s hold. Breath work, mindfulness practices, gentle movement, meditation techniques, and thought shaping will be introduced as a means to release patterns in the mind and body that create tension and overactive thinking. You will also be cultivating practices that create new habits to support ease, freedom, joy, gratitude, patience, compassion, clarity of mind, and flexibility.

This program is designed to support individuals in their own exploration of their anxiety cycle and is meant to guide them as they create a personalized daily practice to overcome anxiety. It is crucial that participants are ready to commit to exploring new daily practices in order to transform the energy of anxiety in the mind and body. You are asking your nervous system to shift gears from a default setting rooted in the stress response to a new setting of being present and centered. Although there will be room for questions and discussion, there will be no pair work and there is no expectation for participants to speak during group conversations.

You will receive weekly emails with guided meditations, reminders of key aspects of the practice, supportive messages, and documents reflecting the mind-body skills learned in the workshops.

Saturdays, 1 pm to 3 pm

March 2, 2019

March 16, 2019

March 30, 2019

April 13, 2019

Strand Building in Peterborough, NH

Cost: $250


*This workshop may be covered by health insurance wellness programs. Contact your provider for details.

Please email me at kgebro@gmail.com or call me at 603-505-7001 to register.

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Grief, Grace, &

Gratitude Workshop

Grief is a very personal journey and yet there are so many expectations for how we should grieve, how long it should take, and how we should feel in life after loss. Even though everyone experiences grief, we are not taught the tools to meet it with grace and gratitude. Although loss comes in many forms, this workshop is specifically meant to hold the space for those who have departed loved ones or those who may have loved ones soon to depart. Honor your unique experiences of loss in a safe and loving space while learning how to compassionately meet emotions that arise in this process, discover gentle movements that help to shift stuck energy in just moments, and reveal the lessons of life that are waiting to be received from this experience. Feel your grace, deepen your gratitude, and allow grief to be one of your greatest teachers.

Saturday, February 16, 2019

1 pm to 4 pm

Strand Building in Peterborough, NH

Cost: $50

*This workshop may be covered by health insurance wellness programs. Contact your provider for details.

Please email me at kgebro@gmail.com or call me at 603-505-7001 to register.