TRAUMA INFORMED INTEGRATIVE YOGA THERAPY & MEDITATION
You already have the tools you need to quiet the busy mind, balance the systems of the body, and relax.
If you experience anxiety, depression, chronic pain, insomnia, PTSD, or any other physical, mental, or emotional challenges that are impeding your ability to live life with ease you are visiting this page for a reason. The body has a strong memory. It remembers thoughts and emotions triggered by our internal monologue and our life experiences, even if we don't. These energetic imprints impact the cellular structures of the brain and body and can result in the conditions mentioned above as well as many more. The root cause of many of these conditions is trauma. (Click here to learn more about the impact of trauma.)
Improving your health and quality of life begins with pausing to notice what is arising in the present moment and then skillfully using the appropriate mind-body tools to meet that in order to release its potential to cause suffering. This technique can also release what has been held in body for decades, helping to rebalance the systems of the body and brain, bringing more ease into everyday life.
Although the idea is simple, the practice can be challenging. It helps to be guided through this process by someone who has been professionally trained to create a safe environment for your unique needs to be met. I look forward to partnering with you as you become an empowered participant in your own health care, explore what is causing disease or dis-ease for you, and learn effective, evidence based movement and meditation practices that will help you feel more at peace.
If what you have read resonates with you and it feels like you could benefit from learning how to use the resources that you already have to change the quality of your life...consider contacting me for a free consultation. We can talk about your specific needs and how the techniques that I use can support your health and well-being. Be well, Kim
The mission of Warriors At Ease New Hampshire (WAE-NH) is to offer trauma informed, yoga therapy and meditation services to our Monadnock military family at no cost to them. Veterans who qualify for the Veterans Choice Program can access services because WAE-NH has been designated an approved Veterans Choice Provider. Other NH service members, veterans, their families, and their caretakers who don't have access to that program can access these transformational practices through WAE-NH as donation based funds are available. Please visit this link for more information. Learn more.
WAE-NH can't offer programs without funding from individuals like you. If you would like to promote the health and healing of our Monadnock military family please consider making a donation. *If donating by check, please write WAE-NH in the memo line. Thank you.
"When my sister died suddenly, life was already filled to the max -- I was in the middle of a career change and going to school full-time in an accelerated program. Thankfully, I had a lot of support! Still, death so close to home brought new challenges, as well as some old ones, to the surface. Kim offered safe haven and company as I tread a rocky path. It seemed familiar ground to her, and she let me be just where I was. No timeline, no rush to "get over it," just a calm, steady presence, a witness, who told me I could simply be -- happy, sad, joyful, angry. Then came relief: Peace and stillness, even bliss." -Priscilla Morrill, Licensed Massage Therapist
"I am very grateful to have met and worked with Kim. She has truly been wonderful and given me tools each week to improve my mind & body. I have come to associate her voice with my own peace and calmness within and her messages are a reminder for my continued peace of mind!" -Michelle B.
"There are no words to describe what working with Kim has done for me. All I know is that I can breathe again." -David P.
"Kim is simply AMAZING!" -Anonymous
"Kim is awesome!!! She listens and tailors to your needs perfectly!!! I will and have been telling everyone how much I enjoy learning from Kim. Thank you for being awesome!!!" - E.B.
"I cannot even begin to describe how much my sessions with Kim improved my well being. When I first met with her, I was in an extremely dark place and overwhelmed with the issues that were dictating my life...basically, hopeless and depressed. It is a bit dramatic of me to say that the peace and understanding and compassion I received from her in that healing place no doubt saved my life. I continue on with all that she taught me and look forward to some day meeting with her again." MaryAnne P.