RESOURCES

for

BEING

Loving Conscious Awareness

Practicing Presence Guide

Discover how to translate practice into experience as you meet every moment with as much Presence as possible. Allow the explorations of what brings your body, mind, and heart into states of ease and joy to be revealed. Imprint those experiences by savoring them. Witness a release on attachment to limited beliefs and habitual actions as you use this process to welcome your most authentic self expressing itself in this new moment.

LINK for the PDF

Interactive ATLAS OF EMOTIONS

by Paul Ekman, Supported by the Dalai Lama

Use this LINK to explore your emotions at the primal level and met with loving conscious awareness. Allow yourself to see your own reactions and responses as you discover the power of presence and the gifts that arrive when you are the curator and cultivator of your emotional realm.

MEETING & REFRAMING THOUGHTS

Autobiography in Five Short Chapters

by Portia Nelson

I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.

III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V
I walk down another street.