PRACTICE PRESENCE
REFRAME YOUR RELATIONSHIP WITH THE THINKING MIND & RELEASE TENSION
WELCOME YOUR OWN SOUL’S HEALING LOVE, LIGHT, AND WISDOM
ACTIVATE YOUR BODY VESSEL’S RESTORATIVE INTELLIGENCE
TRANSCEND PERCEIVED LIMITATIONS OF THE BODY
FEEL YOUR AUTHENTIC BEING
If you are ready to live beyond the stagnation of the conditioned body, mind, and heart blaze your own Soul’s Trail on your Expedition Planet Earth. Explore Qi Gong and guided meditation as powerful energy medicine & portals for Restoration, Revelation, and Liberation of your Authentic State of Being that is Unique, at Ease, Joyful, Graceful, Wise, and Resilient beyond measure.
WELCOME into a community of Kindred Spirit at new beautiful location for this class,
AURIA WELLNESS in Merrimack, NH.
We will begin with 30 minutes of Qi Gong that can be done in everyday clothing and requires no experience. Every BODY is welcome, including those of every age. The movements are gentle and repetitive so you can find your own tempo and flow quickly.
You don’t even need to be moving to benefit from this practice as long as you are present. However, the more you engage the more strength, flexibility, and vitality you cultivate. During this Traditional Chinese Medicine practice you will learn how to allow the intelligence of your body vessel and energy field to heal for you. After releasing tension out of the body and allowing your energy field to restore its systems you are invited to sit or lie down on a mat for the next part of the journey.
Engaging yourself to activate the intelligence of Qi (energy) to Gong (work) restores and renews your life force energy. It is now time to integrate this energy passively, but presently. I will guide you through 20-25 minutes of Guided Meditation as you learn how to be the loving and aware director of your attention while allowing the intelligence of the body vessel and energy field to Restore, Renew, & Revitalize your body, mind, heart, and spirit. Sink into Stillness during this part of the exploration and feel into your inner sanctuary.
Bring a yoga mat and as many additional cozy items desired to support your comfort (blanket/pillow/padded mat). The studio has some mats and cushions available.
This QI GONG & GUIDED MEDITATION EXPLORATION SERIES is IN-PERSON from 9:15 am to 10:15 am EST on TUESDAYS in JULY.
LOCATION:
Auria Wellness
515 Daniel Webster Highway, Unit H
Merrimack, NH 03054
RESERVE YOUR SACRED SPACE & PAY ONLINE:
Payment & Registration must be done through this LINK below for Auria Wellness. Thank you.
GENERAL LINK FOR ALL REGULAR AURIA WELLNESS CLASSES & PACKAGES:
https://www.auriawellness.com/class-schedule
Consider purchasing a package for the month to create a major shift in wellness and delight the brain, body, and spirit with novel & nourishing experiences.
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Be guided through gentle yet powerful Qi Gong movements and sequences to restore vitality, bring balance to the systems of the body, and clear the energy field to open Healing Portals. (25-30 minutes)
Be led through a guided meditation journey to recalibrate the nervous system, welcome yourself as Loving Conscious Awareness, and Reveal your Soul’s Authentic Vibration and Voice. (25-30 minutes)
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Comfortable and flexible clothing for movement. *Qi Gong can be done in daywear.
Nourishing items for your comfort and care.
Blanket, pillow, personal mat if you don’t want to use the mats provided.
An intention for your time.
Water or another hydrating beverage to satiate the energetic changes of the body vessel.
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This is a Sacred Space where the intention is to honor and hold safe the experiences of all.
We will begin on time. Please arrive 5 minutes early to get settled for our practice.
If you arrive late, please enter gently and quietly while you join the community.